Warm Ups Made Easy! The StartFIT Warm Up Package is a simple and effective way to prepare bodies and minds for physical activity. Engaging equipment and 75 easy-to-follow warm up exercise cards make implementation a breeze. Students can refer to photographs and instructions on exercise cards to help make sure they are doing warm up exercises correctly. 20 pre-made circuit maps help instructors immediately get their classes warmed up. With seven different types of equipment, there are 100s of warm up exercises possible. All equipment is stored on a mobile cart for easy, organized storage and transport. The Teacher Resource Guide outlines warm up exercises, circuits and includes other resources to ensure successful implementation of the program. The StartFIT Warm-Up Package provides opportunities for 36 participants to increase their heart rate, core body temperature and blood flow with: Upper and lower body warm-ups, light physical activity,and Static & dynamic stretching
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