The Captain’s Chair offers a challenging and rewarding ab workout the eliminates traditional crunches and sit-ups for a different kind of core workout. To use the Captain’s Chair you simply hold onto the hand grips, rest your forearms on the pads and back against the backrest. By slowly raising and lowering your legs it engages your core nad builds muscle strength.
The padding is weather resistant which makes the Captain’s Chair an ideal option for outdoor fitness areas where users may prefer to engage in upright core exercises rather than lying in the grass for traditional core exercises.
Product Features / Tips
- Bring knees to waist level or higher and hold for a 5 count
- Steel construction with rust resistant coating
- Modern design enhances the landscape
- Familiar metallic and black color scheme that is similar to indoor fitness equipment